Total Woman Health Studio
(253) 565-7546

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Our Services and Amenities

Total Woman Health Studio offers a number services and amenities for your comfort, convenience & well-being. Our goal is to make each visit to our facility a pleasurable one.

Personal Training
Personal Training
You don't have to be a seasoned athlete or bodybuilder to enjoy the benefits of a personal trainer. Personal training benefits both the person who has never worked out as well as professional athletes. Having a personal trainer can save you a lot of time, frustration and pain in your journey to achieve your health and fitness goals. Working one-on-one with our staff of certified, professional personal trainers will provide you with a highly efficient and more productive workout.

Fitness Evaluation
Fitness Evaluation
A general health assessment and fitness evaluation is offered to all of our members. A fitness evaluation determines the level of the five health-related fitness components which are body composition, flexibility, muscular strength and endurance, and aerobic capacity. Fitness improvement and maintenance is a key to longevity and quality of life. It is critical to understand your level of fitness before starting an exercise program.

Nutrition Counseling
Nutrition Counseling
Exercise is not always enough! If you need help with weight loss, high blood pressure or cholesterol or managing your diabetes, see one of our registered dieticians. Our staff is available to counsel you on ways to meet your nutritional needs and health goals. We offer education and counseling about healthy eating, preventive nutrition and lifestyle choices. Contact us to schedule a consultation so that we can assess your current nutritional status.

Child Care/Nursery
Child Care/Nursery
You can maintain the fitness regimen a parent especially needs, and we’ll take care of your children. We offer a safe, bright and spacious area for your children to play while you work out. Our child care area is staffed with trained personnel, and an atmosphere that promotes health, fitness and fun.

Nursery Hours:

Mornings: Monday, Tuesday, Wednesday, Thursday, Friday & Saturday 9:30am - 11am

Evenings: Tuesday & Thursday 5:00pm - 6:00pm (we will extend these hours as needed)

Functional Training
Functional Training is a combination of exercises which involves training the body for activities performed in daily life. The four major components are flexibility, balance, resistance and aerobic exercises.

Classes offered at Total Woman will incorporate the TRX Suspension Trainer, Kettle Bells and the Battling Ropes along with a variety of other equipment to offer a well rounded workout.

Massage Therapy
Massage Therapy
Massage therapy is an accepted part of many physical rehabilitation programs and is also one of the best antidotes for stress. It can relieve pain, help heal certain conditions, increase circulation and assist your body in maintaining a healthy balance. Professionally trained massage therapists are on staff and we offer a variety of massage therapy services: Hot Stone, Sports Therapy, Reflexology.

Please Contact Us if you have any questions about our services or would like to know about other services that may not be listed here.